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Yoga As Fitness Classes In Gachibowli

Yoga As Fitness Combines the correct alignment of the asanas, or psycho-physical postures, with the passages between them, creating a flow, in which the synchronism of movement with the breath is fundamental.

Yoga proposes an amplitude of consciousness which involves the control of the body of the breath and the mind, promoting stability, strength, lightness, tranquility and greater clarity.

By focusing the mind on the body, synchronizing movement with breathing, deepens the inner consciousness,


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